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Franco Columbu Back Workout. This and the next couple of sections take a quick look at the type of exercises that were used for each part of the body. 3 Sets of 10 Reps Columbu used a parallel-grip cable attachment hanging on a pull up bar FRANCO COLUMBUS ARM WORKOUT. Franco Columbus Chest Workout Barbell incline presses. 6 x 10-15 T-bar rows.

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FRANCO COLUMBUS BACK WORKOUT. Olympia in 1976 and 1981 and competed in the inaugural edition of the Worlds Strongest Man in 1977 where he placed fifth. He believed in the 5 X 5 rep training for increasing his strength and would start his deadlift workout with 5 reps of 300lbs then 5 reps with 400lbs then 500lbs then 600lbs and his last set before attempting his max lift of around 700lbs was done with 650lbs deadlifting for 5 reps. Barbell Rows SETS. Its divided into a 14-day split where three times a week he used to do AMPM workout two times a day once in the morning another at night for making his physique stage-ready. 3 Sets of 15 Reps Parallel-bar dips.

3 Sets of 15 Reps Barbell pullovers.

Seated Cable Rows SETS. 6 Sets of 10-15 Reps. 200 8 reps 300 8 reps 400 8 reps 500 6 reps 585 4 reps. In one of his interviews Franco stated that his workout always consists of 5. Franco Columbus Chest Workout Barbell incline presses. FRANCO COLUMBUS 14-DAY TRAINING SPLIT.

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6 x 10-15 T-bar rows. T-Bar Rows SETS. Give this workout a tryFull workoutLateral raise 4 sets x 10 repsBent over reverse laterals 6 sets x 10 repsBT. 3 Sets of 25 Reps The above where performed in one giant set back to back to back to. FRANCO COLUMBUS BACK WORKOUT.

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It is believed no one has achieved the dense chest that he used to have. Superset of the following. Pound for pound Franco Columbu may have been the strongest bodybuilder of all time. Monday Heavy Squat Workout. T-Bar Rows SETS.

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Originally a boxer Columbu won the Mr. 6 Sets of 10-15 Reps. Best shoulder pump weve had in a while. Originally a boxer Columbu won the Mr. He believed in the 5 X 5 rep training for increasing his strength and would start his deadlift workout with 5 reps of 300lbs then 5 reps with 400lbs then 500lbs then 600lbs and his last set before attempting his max lift of around 700lbs was done with 650lbs deadlifting for 5 reps.

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200 8 reps 300 8 reps 400 8 reps 500 6 reps 585 4 reps. Francesco Maria Columbu August 7 1941 August 30 2019 was an Italian bodybuilder powerlifter actor author producer and a licensed chiropractor. 4 x 10 One-arm dumbbell rows. 4 Sets of 10 Reps. 3 Sets of 15 Reps Parallel-bar dips.

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Wide-Grip Chins SETS. FRANCO COLUMBUS 14-DAY TRAINING SPLIT. Olympia winning the Sandow in 1976 and at 40 in 1981. Franco Columbus back workout consisted of. Wide-Grip Chins SETS.

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FRANCO COLUMBUS 14-DAY TRAINING SPLIT. Seated Cable Rows SETS. 3 Sets of 25 Reps The above where performed in one giant set back to back to back to. Squats 7 sets x 20 15 10 8 6 4 2 reps Leg press 4 sets x 50 25 15 8 reps Leg extensions 6-7 sets x 20 reps Barbell lunge 2-3 sets x 12-15 reps Deadlift. He believed in the 5 X 5 rep training for increasing his strength and would start his deadlift workout with 5 reps of 300lbs then 5 reps with 400lbs then 500lbs then 600lbs and his last set before attempting his max lift of around 700lbs was done with 650lbs deadlifting for 5 reps.

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Seated Cable Rows SETS. Heres the workout routine of Franco Columbu that he tried for leading his 1981 Mr. He deadlifted 750 squatted 665 and bench-pressed 525 all while weighing less than 200. There are a lot of things that make Franco Columbu unique. 3 Sets to failure Cable crossovers.

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Thursday medium Squat Workout. 200 8 reps 300 8 reps 400 8 reps 500 6 reps 585 4 reps. What stands out about Columbu was his torso and chest which are the areas that he trained the most. Barbell Rows SETS. Complete full reps on 1 exercise followed by full reps on the other and that classes as 1 set.

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FRANCO COLUMBUS BACK WORKOUT. Complete full reps on 1 exercise followed by full reps on the other and that classes as 1 set. FRANCO COLUMBUS BACK WORKOUT. Superset of the following. In one of his interviews Franco stated that his workout always consists of 5.

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It is believed no one has achieved the dense chest that he used to have. Barbell Rows SETS. Sets of 15 10 and 4 reps. 200 8 reps 300 8 reps 400 8 reps 500 6 reps 585 4 reps. 1 Chest shoulders Arms.

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Best shoulder pump weve had in a while. Sets of 15 10 and 4 reps. Squats 7 sets x 20 15 10 8 6 4 2 reps Leg press 4 sets x 50 25 15 8 reps Leg extensions 6-7 sets x 20 reps Barbell lunge 2-3 sets x 12-15 reps Deadlift. Barbell Rows SETS. Franco Columbus back workout consisted of.

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200 8 reps 300 8 reps 400 8 reps 500 6 reps. FRANCO COLUMBUS BACK WORKOUT. 6 Sets of 10-15 Reps. T-Bar Rows SETS. Can It Still Get You Big.

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3 Sets of 10 Reps. Pound for pound hes arguably the strongest champion bodybuilder of all time. FRANCO COLUMBUS BACK WORKOUT. Franco was a powerlifter and of course he went deep down. Originally a boxer Columbu won the Mr.

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His back is straight. 3 Sets of 10 Reps. And on the last day of training the great man rested. Barbell Rows SETS. Give this workout a tryFull workoutLateral raise 4 sets x 10 repsBent over reverse laterals 6 sets x 10 repsBT.

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3 Sets of 25 Reps The above where performed in one giant set back to back to back to. Monday Heavy Squat Workout. 6 x 10-15 T-bar rows. Barbell Rows SETS. 1 Chest shoulders Arms.

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FRANCO COLUMBUS BACK WORKOUT. And on the last day of training the great man rested. AM Legs PM Back. The chest workout utilized the bench press dumbbell flies the. Franco Columbu Workout Before starting the workout routine or training routine make sure you stay hydrated during workouts by drinking water or energy drinks.

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FRANCO COLUMBUS BACK WORKOUT. Its divided into a 14-day split where three times a week he used to do AMPM workout two times a day once in the morning another at night for making his physique stage-ready. Franco Columbu Workout Routine and Diet. His back is straight. 6 Sets of 10-15 Reps.

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In one of his interviews Franco stated that his workout always consists of 5. Franco Columbus back workout consisted of. FRANCO COLUMBUS 14-DAY TRAINING SPLIT. And on the last day of training the great man rested. Franco Columbus Chest Workout Barbell incline presses.

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