26++ Dumbbell ppl routine hard

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Dumbbell Ppl Routine. One for pushing muscles one for pulling muscles and one for leg muscles. And because each limb moves independently your core has. Reddit PPL Program Overview. 20lbs 3x8 dumbbell flys.

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Goblet Squat if you are flexible enough squat even lower Lunge Single Leg Deadlift I know the link shows a kettlebell but you can do the same with a dumbbell Calf Raise If you do not have a board or other raised surface you may do these on flat ground but note that you will. T1 - 5 x 3 Bench Press Dumbbell last set AMRAP. 10lb weight behind head 2x10 leg raises. PPL stands for push pull legs. Lean-Away Dumbbell Lateral Raise. 3-4 sets of 8-12 reps.

Heres my workout routine sun-tuesrepeat wed-fri.

PPL programs break a weekly training routine into 6 workouts one dedicated to push pull or leg exercises. 25 lbs 3x8 each side incline barbell bench press. 25lbs 4x10 wood chop. It combines three workouts. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed. Decline Dumbbell Bench Press.

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Popular 6 day ppl programs include Coolcicada PPL Metallicadpa PPL PHUL 6 Day PPL and the Blood God PPL. Goblet Squat 3 sets 866 Pistol Squat Progression Dumbbell Walking Lunges 3 sets 866 Jump Squats 3 sets 101010. T3 - 3 x 15 Chin Ups Negatives. Each exercise group is performed twice per week eg. Heres my workout routine sun-tuesrepeat wed-fri.

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T2 - 3 x 10 Squats Barbell T2 - 3 x 10 Squat Band T3 - 3 x 15 Lat Pulldown Cable last set AMRAP. Decline Dumbbell Bench Press. Incline Dumbbell Overhead Extensions. To perform a dumbbell bicep curl effectively do the following. T2 - 3 x 10 Squats Barbell T2 - 3 x 10 Squat Band T3 - 3 x 15 Lat Pulldown Cable last set AMRAP.

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Pull Day Exercises Seated Cable Row Barbell Row Single-Arm Dumbbell Row Lat Pulldown Pull-Ups Chin-Ups T-Bar Row Face Pulls Incline Curl Preacher Curl Hammer Curl. Dumbbell Biceps Curl Superset Dumbbell Skull crusher 3 sets 866 Dumbbell Hammer Curl Superset Single Arm Dumbbell French Press 3 sets 866 Chin-ups Superset Dips 3 sets 101010 Legs. 3-4 sets of 10-15 reps. Reddit PPL Program Overview. Thats six days per week.

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But if not Id recommend sticking with a 3 or 4 day routine instead such as the 3 or 4 day version of upperlower or perhaps Version 2 of pushpulllegs assuming you have a flexible enough schedule to make it work. 25 lbs 3x8 each side incline barbell bench press. But if not Id recommend sticking with a 3 or 4 day routine instead such as the 3 or 4 day version of upperlower or perhaps Version 2 of pushpulllegs assuming you have a flexible enough schedule to make it work. To perform a dumbbell bicep curl effectively do the following. Bench Press 2x per week.

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It combines three workouts. Pull Day Exercises Seated Cable Row Barbell Row Single-Arm Dumbbell Row Lat Pulldown Pull-Ups Chin-Ups T-Bar Row Face Pulls Incline Curl Preacher Curl Hammer Curl. The first exercise is the major lift the most important one. How is a PPL routine structured. 3-4 sets of 8-12 reps.

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Dumbbell Biceps Curl Superset Dumbbell Skull crusher 3 sets 866 Dumbbell Hammer Curl Superset Single Arm Dumbbell French Press 3 sets 866 Chin-ups Superset Dips 3 sets 101010 Legs. Paused Flat Dumbbell Press. A push workout a pull workout and a legs workout run twice each week. 3-4 sets of 8-12 reps. Goblet Squat 3 sets 866 Pistol Squat Progression Dumbbell Walking Lunges 3 sets 866 Jump Squats 3 sets 101010.

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Reddit PPL Program Overview. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed. Leg Dumbbell Workout A. T3 - 3 x 15 Chin Ups Negatives. Goblet Squat 3 sets 866 Pistol Squat Progression Dumbbell Walking Lunges 3 sets 866 Jump Squats 3 sets 101010.

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Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed. PPLrestPPL during a week. Standing Dumbbell Curls Incline Bench Dumbbell Curls Dumbbell Hammer Curls Single-Arm Concentration Curls Single-Arm Spider Curls. Push Dumbbell Workout B. 15lbs 4x10 dumbbell lateral raise.

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There are five exercises each day in my version of this routine. T2 - 3 x 10 Squats Barbell T2 - 3 x 10 Squat Band T3 - 3 x 15 Lat Pulldown Cable last set AMRAP. Each exercise group is performed twice per week eg. The first exercise is the major lift the most important one. T1 - 5 x 3 Bench Press Dumbbell last set AMRAP.

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20lbs 3x8 dumbbell flys. One for pushing muscles one for pulling muscles and one for leg muscles. PPL stands for push pull legs. 20lbs 3x8 dumbbell flys. To perform a dumbbell bicep curl effectively do the following.

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Heres my workout routine sun-tuesrepeat wed-fri. Leg Dumbbell Workout A. Push Dumbbell Workout A. 20lbs 4x10 overhead dumbbell press. 15lbs 4x10 dumbbell lateral raise.

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PPL programs break a weekly training routine into 6 workouts one dedicated to push pull or leg exercises. Incline Dumbbell Overhead Extensions. But if not Id recommend sticking with a 3 or 4 day routine instead such as the 3 or 4 day version of upperlower or perhaps Version 2 of pushpulllegs assuming you have a flexible enough schedule to make it work. Pull Day Exercises Seated Cable Row Barbell Row Single-Arm Dumbbell Row Lat Pulldown Pull-Ups Chin-Ups T-Bar Row Face Pulls Incline Curl Preacher Curl Hammer Curl. Lean-Away Dumbbell Lateral Raise.

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Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances youve developed. Standing Dumbbell Curls Incline Bench Dumbbell Curls Dumbbell Hammer Curls Single-Arm Concentration Curls Single-Arm Spider Curls. To perform a dumbbell bicep curl effectively do the following. Stand upright and hold a dumbbell in each hand Each arm should be hanging by your sides Keep your elbows close to. 2-3 sets of 10-15 reps.

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Push Dumbbell Workout B. The first exercise is the major lift the most important one. Push Dumbbell Workout A. 2-3 sets of 10-15 reps. 20lbs 3x8 dumbbell flys.

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Pull Dumbbell Workout A. T3 - 3 x 15 Chin Ups Negatives. 2-3 sets of 10-15 reps. 20lbs 4x10 overhead dumbbell press. 25lbs 4x10 wood chop.

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15lbs 4x10 dumbbell lateral raise. 25lbs 4x10 wood chop. PPLrestPPL during a week. Dumbbell Biceps Curl Superset Dumbbell Skull crusher 3 sets 866 Dumbbell Hammer Curl Superset Single Arm Dumbbell French Press 3 sets 866 Chin-ups Superset Dips 3 sets 101010 Legs. Pull Dumbbell Workout A.

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2-3 sets of 10-15 reps. He recommends performing 2 to 3 sets of 10 to 12 reps and remember to choose a. Heres my workout routine sun-tuesrepeat wed-fri. T3 - 3 x 15 Chin Ups Negatives. Standing Dumbbell Shoulder Press.

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2-3 sets of 10-15 reps. One for pushing muscles one for pulling muscles and one for leg muscles. Push Dumbbell Workout A. Decline Dumbbell Bench Press. Standing Dumbbell Shoulder Press.

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