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Chris Bumstead Legs. Leg Press Superset Calves 2x40secs leg press and 2 sets to failure calf. Being a professional bodybuilder is a tough task. Skipping leg day simply isnt an option when you want to become the best of the best. 4 kg 9 lbs.

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He doesnt focus on the number of sets but rather goes until his body feels warm. Skipping leg day simply isnt an option when you want to become the best of the best. Leg Extensions 4 sets 15 reps 5. This year that means focusing on arms. Seated leg extensions and lying hamstring curls are his go to exercises. Quad Extensions 210-12 then 2 sets triple drop set.

Standing Calf Raises 410-12 then bounce reps to failure.

Hip Adductors 4 sets 10-12 reps 4. Standing Calf Raises 410-12 then bounce reps to failure. Skipping leg day simply isnt an option when you want to become the best of the best. Leg Extensions 3 sets 15 reps 2. Squats 3 WU sets 38-10 14-6. Lying Leg Curls 4 x 15.

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Squats 2 sets 8 reps 3. 7 Day 6 Leg Day Exercise Reps 1. January 5 2017 Finally getting squats back into my leg day routine and its feelin goood. Nonetheless his legs stomach and back were still swelled up but he was determined to do the Olympia in any case. Skipping leg day simply isnt an option when you want to become the best of the best.

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Quad Extensions 210-12 then 2 sets triple drop set. Leg Extensions 4 sets 15 reps 5. Knowing this Chris Bumstead has always looked to dial in his training and improve in every aspect. Therefore he includes not one but three days of. As such Bumstead recently put in some pretty serious work on his wheels.

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Not going to lie to hardest part of this set was keeping my big ass IHop breakfast from coming back up Leg day complete at The Mecca goldsgym ReachYourMHP Chris Bumstead 11K views. Standing Calf Raises 4 sets 10-12 reps then bounce reps to failure 5. Nonetheless his legs stomach and back were still swelled up but he was determined to do the Olympia in any case. Hip Adductors 4 sets 10-12 reps 4. Bumstead was prescribed diuretics since he couldnt completely get rid of the water naturally since he planned to compete.

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This year that means focusing on arms. This year that means focusing on arms. Squats 2 sets 8 reps 3. Weight 100 kg 220 lbs. Squats 3 warm up sets 3 sets 8-10 reps 1 set 4-6 reps 2.

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104 kg 229 lbs. Bumstead was prescribed diuretics since he couldnt completely get rid of the water naturally since he planned to compete. Standing Calf Raises 4 sets 10-12 reps then bounce reps to failure 5. Not going to lie to hardest part of this set was keeping my big ass IHop breakfast from coming back up Leg day complete at The Mecca goldsgym ReachYourMHP Chris Bumstead 11K views. Squats 3 WU sets 38-10 14-6.

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Before each leg day Chris will go through an extensive warm up routine. Before each leg day Chris will go through an extensive warm up routine. Bumstead was prescribed diuretics since he couldnt completely get rid of the water naturally since he planned to compete. Chris Bumstead details his recent Health Scare that likely cost him 2018 Olympia. Hip Adductors 4 sets 10-12 reps 4.

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Leg Press superset with Calves 2 sets 40 seconds sets LP 2 sets calf press to failure 3. Single Legged Glute Pushdowns or Glute Kickbacks 3 x 12-15. Dumbbell Shoulder Press Superset 3 x 12. Being a professional bodybuilder is a tough task. Leg Press superset with Calves 2 sets 40 seconds sets LP 2 sets calf press to failure 3.

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Hip Adductors 410-12. For bodybuilding in general having great legs is a prerequisite to assuring dominance. Squats are the most favorite exercises of Chris Bumstead he feels that it just not only help us to construct good leg but also helps to develop the core. Leg Press 4 sets 40 30 20 10 reps 4. Quad Extensions 210-12 then 2 sets triple drop set.

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He doesnt focus on the number of sets but rather goes until his body feels warm. 4 kg 9 lbs. Weight 100 kg 220 lbs. Leg Extensions 3 sets 15 reps 2. Chris Bumstead push as hard as he can while doing squats.

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Standing Calf Raises 410-12 then bounce reps to failure. Leg Extensions 3 sets 15 reps 2. Not going to lie to hardest part of this set was keeping my big ass IHop breakfast from coming back up Leg day complete at The Mecca goldsgym ReachYourMHP Chris Bumstead 11K views. Leg Press Superset Calves 2x40secs leg press and 2 sets to failure calf. 104 kg 229 lbs.

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104 kg 229 lbs. As such Bumstead recently put in some pretty serious work on his wheels. Nonetheless his legs stomach and back were still swelled up but he was determined to do the Olympia in any case. Hip Adductors 4 sets 10-12 reps 4. Lying Leg Curls 4 x 15.

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Squats 3 WU sets 38-10 14-6. Knowing this Chris Bumstead has always looked to dial in his training and improve in every aspect. Finally getting squats back into my leg day routine and its feelin goood. January 5 2017 Finally getting squats back into my leg day routine and its feelin goood. Standing Lunges 4 sets 6-8 reps Related Products The 10 Best Power Racks to Buy.

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Quad Extensions 210-12 then 2 sets triple drop set. Not going to lie to hardest part of this set was keeping my big ass IHop breakfast from coming back up Leg day complete at The Mecca goldsgym ReachYourMHP Chris Bumstead 11K views. Knowing this Chris Bumstead has always looked to dial in his training and improve in every aspect. 104 kg 229 lbs. Lying Leg Curls 4 x 15.

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Hip Adductors 4 sets 10-12 reps 4. Squats 3 warm up sets 3 sets 8-10 reps 1 set 4-6 reps 2. Straight Legged Deadlifts 4 x 15-20. When hes ready Chris will move on to working sets of squats. 4 kg 9 lbs.

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Chris Bumstead details his recent Health Scare that likely cost him 2018 Olympia. Leg Extensions 3 sets 15 reps 2. Hip Adductors 410-12. Turn yo sound on bcuz that beat is LitFam strongliftwear. Daily bodybuilding-focused workouts exclusive membership content and a motivated community looking to take their fitness training to the next level.

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Barbell Front Raise 3 x 12. Body Fat 96 RIPPED. 4 kg 9 lbs. Train with Chris Bumstead the Classic Physique Mr. For bodybuilding in general having great legs is a prerequisite to assuring dominance.

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Lying Leg Curls 4 x 15. When hes ready Chris will move on to working sets of squats. Leg Press Superset Calves 2x40secs leg press and 2 sets to failure calf. Body Fat 96 RIPPED. 186 cm 61 1 cm 0 inches.

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Standing Calf Raises 410-12 then bounce reps to failure. Train with Chris Bumstead the Classic Physique Mr. Squats 3 warm up sets 3 sets 8-10 reps 1 set 4-6 reps 2. Squats are the most favorite exercises of Chris Bumstead he feels that it just not only help us to construct good leg but also helps to develop the core. Leg Press Superset Calves 2x40secs leg press and 2 sets to failure calf.

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